by Matthew McKay, PhD, and Patrick Fanning
This updated classic is still the most comprehensive guide on the subject. It uses proven cognitive techniques for talking back to the self-critical voice inside you.
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.